The Outdoor Boot Camp program is a fun alternative to indoor exercising. The groups meet at 5:30 am three days per week at one of three parks located close to Body Physics Health and Fitness Center in Haddonfield.The program consists of a combination of resistance, cardiovascular, endurance, flexibility, and agilitytraining.
In order to deliver a challenging, effective, and safe program to all participants, Boot Camp focuses on three components that are essential:
1) Cardio-Strength Training: cardiovascular exercise to keep the heart rate lifted is strategically mixed with muscle-building strength training to increase the participant?s metabolism.Thereby burning calories at a higher rate throughout the day.
2) An Effective and Realistic Eating Plan: most Americans will find that they should eat more often if they want to loose body fat.In order to keep the metabolism operating efficiently it is imperative to eat a variety of healthy foods throughout the day.Many traditional diets set the stage for failure.By offering advice that is less than sound, they create a yo-yo effect.
3) Professionaladvice and motivation: people need correct information, guidance, motivation and support to achieve their fitness goals.We will provide the motivation and information, the participants draw on each other for support.
The participants in the Body Physics Boot Camp program make a commitment to achieve their fitness goals once and for all. Body Physics has made the commitment to get them there.
The Body Physics Boot Camp Program is safe enough for the beginner to exercise, but will be a challenge for even the most experienced athlete.
To learn more, call Jim at 856-220-0873
All Participants receive The Body Physics Eating Plan at no extra charge.
The Body Physics Eating Plan is "A Way of Eating." It is not a diet! When you begin The Body Physics Eating Plan, you will be amazed at how unrestrictive food choices are. This plan has been proven to be effective in fat burning and weight loss and there a no calories or points to count -- EVER. By following The Body Physics Eating Plan, you will learn the following:
1) The 4 Body Physics Food Groups.
2) How to chose the correct serving size.
3) How to determine the how much food you should eat without counting points or calories.
4) The importance of eating more smaller meals throughout the day.
5) The difference between good and bad carbs.
6) Why carbs are not the enemy.
7) How to choose a lean protein and a good fat.
8) The importance of fruits and veggies.
9) How to eat healthy for a lifetime.
10) Much more!
All participants will also receive the Body Physics Accelerated Leaning Program.
Burn off the stress of a tough day at work the healthy way!
Contact Jim at 856-220-0873 for more information.
Click Below To READ WHAT OTHERS ARE SAYING ABOUT BODY PHYSICS
A boxer's workout will provide you with many benefits. Boxers are known to be some of the fittest athletes in the world. This incredible conditioning does not come from their fights, but from their fight preparation.
The boxer's workout can be considered the ultimate workout. A typical boxing workout will provide effective strength training for all muscle groups. It will also provide a great aerobic workout. These workouts have been known to get participants into the best shape of their lives.
Other Benefits associated with a boxer's workout include:
-Increased strength and power
-Increased coordination
-Increased confidence
-Decreased stress levels
During a typical program, participants can expect to learn basic punching combinations, learn jump rope workouts, increase leg strength through body weight exercises, and develop a toned upper body and core.
To learn more about the Boxer's Boot Camp call Jim at 856-220-0873
